Recipies

Chicory salad with blueberries

легко
Хроническое заболевание почек: Холестерин

Ингридиенты (1 Порции )

2 chicory (100 gr)

1 apple

Blueberries (to decorate)

For the sauce:
125 natural yogurt
2 white asparagus
A pinch of sugar and salt
Olive oil to taste
A few drops of lemon

Калорийность (на порцию)

Количество калорий201 kcal
Жир11 g
Натрий250 mg
Углеводы11 g
Белки15 g
Фосфор481 mg
Калий23 mg
Жидкость251 ml

Порядок действий

Cut chicory into quarters, wash and drain (reserve).

For the sauce:
− Peel and cut the asparagus into pieces.
− Pour yogurt, asparagus, a pinch of sugar and salt, plus 2 tablespoons of olive oil into a blender glass or bowl.
− Blend everything until being a homogeneous mixture obtained and pass the sauce through a strainer or chinois, add a few drops of lemon and mix.

Peel the apple and cut into pieces.

Mix the sauce with the apple.

Fill the chicory with the mixture

Serve the stuffed chicory decorating them with blueberries.