Recipies
Germany Ингридиенты (3 Порции )
- 75 g Greek yogurt
- 1 plum 1 peach
- 1 nectarine
- 75g blueberries, fresh or frozen
Калорийность (на порцию)
Количество калорий85 kcal
Жир3 g
Натрий16 mg
Углеводы13 g
Белки2 g
Фосфор45 mg
Калий1 mg
Жидкость127 ml
Порядок действий
Remove the stones of plum, peach and nectarine. Cut the fruits in small pieces. Combine all ingredients in blender and blend until smooth.
Рекомендации по организации питания
Try other fruits! Why not swap those in the recipe for something else. Try some strawberries or a pear instead! Be creative and start with just a few ingredients, you can add others later. You know best what is available and which fruits you may eat.