Recipies
Italy Ингридиенты (2 Порции )
- 1 onion
- 400 g sweetheart cabbage
- 3 tbsp. olive oil
- 150 g risotto rice
- 100 ml white wine
- 300 ml hot vegetable stock
- Salt
- Pepper
- 40 g black olives
- 60 g grated hard cheese
- 2 tbsp chopped chervil
- 2 tbsp chopped flat-leaf parsley
Калорийность (на порцию)
Количество калорий611 kcal
Жир37 g
Натрий268 mg
Углеводы51 g
Белки17 g
Фосфор423 mg
Калий489 mg
Жидкость350 ml
Порядок действий
1. Dice the onion. Clean the cabbage and cut in half lengthways. Remove the stalk and cut the cabbage into chunks.
2. Heat the olive oil and cook the onions until transparent. Add the risotto rice and steam until transparent. Quench with white wine and stir until all the liquid has been absorbed. Add the sweetheart cabbage and 150 ml hot vegetable stock. Season with salt and pepper. Cook for a further 15-18 min gradually adding a further 200-300 ml of hot vegetable stock.
3. Cut olives (without stone) in half lengthways. Add olives, grated cheese and chopped herbs to the risotto.