Recipies
Germany Ингридиенты (4 Порции )
- 250 g tagliatelle (egg-free)
- 50 g fresh basil
- 3 garlic cloves
- 0.5 tsp. table salt
- 0.5 tsp. ground black pepper
- 2 tbsp. breadcrumbs
- 2 tbsp. olive oil
- 4 lean pork chops
- approx. 120 g a little oil for searing
Калорийность (на порцию)
Количество калорий486 kcal
Жир18 g
Натрий331 mg
Углеводы49 g
Белки33 g
Фосфор262 mg
Калий444 mg
Жидкость91 ml
Порядок действий
Preheat the oven to 120°C.
Chop the basil, garlic, a pinch of salt and pepper in the mixer, add the breadcrumbs and mix in. Slowly pour in the oil until the pesto looks even and then put aside.
Season the cutlets with the remaining salt and pepper and sear briefly on both sides in a pan. Remove from the pan and coat with pesto.
Gratinate in the oven for approx. 20 minutes on a tray covered with baking paper. Meanwhile, cook the pasta according to the instructions.
Spread the pasta evenly on the plate and prepare one pesto cutlet on each plate.
Рекомендации по организации питания
Pesto is normally prepared from a mixture of basil, olive oil, pine nuts and Parmesan. By using breadcrumbs, we save potassium, phosphate and salt, while taste and consistence are preserved.