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Baba ganouj dip (Aubergine dip)

легко
Starter & Appetizer, Snacks
Diabetes Kidney FriendlyDips & SpreadsSummerVegetarian
Хроническое заболевание почек: Холестерин
Происхождение: Middle East

Ингридиенты (4 Порции )

  • 1 aubergine
  • 3 tsp. of lemon juice
  • 2 tbs. of tahini
  • 2 garlic cloves
  • 15 g parsley
  • 2 tbs. of spring onions
  • Sea salt
  • pepper
  • olive oil

Калорийность (на порцию)

Количество калорий113 kcal
Жир9 g
Натрий60 mg
Углеводы5 g
Белки3 g
Фосфор101 mg
Калий269 mg

Порядок действий

Cut the aubergines in half. Brush the halves with olive oil and bake at 200° C for approx. 45 min until they are smooth. 

In the meantime, cut garlic, parsley and spring onions.

Peel the cooled aubergines and puree the paste with lemon juice, tahini, garlic, parsley and spring onions. Add salt and pepper to taste.

Drizzle olive oil on top before serving.

Рекомендации по организации питания

This dish is very well-known in countries of Levantine origin, so there are many variations in how it is prepared. One of these variations from Israel uses mayonnaise instead of tahini.

Рецепты