Recipies
Portugal Ингридиенты (4 Порции )
- 2 yellow or red peppers
- 500 g chicken breast, chopped or diced
- 300 g white rice
- 1 medium onion
- 2 cloves garlic
- 3 tablespoons oil
- pepper and oregano to taste
Калорийность (на порцию)
Количество калорий488 kcal
Жир9 g
Натрий90 mg
Углеводы64 g
Белки36 g
Фосфор374 mg
Калий628 mg
Жидкость191 ml
Порядок действий
Wash the peppers thoroughly. Make a cut from top to bottom, to create two equal halves. Remove the seeds. Cook in boiling water for a few minutes, until soft. Reserve. Thinly slice the garlic and onion. Sauté in a pan with 1 tablespoon of oil. Add the diced chicken and sauté. Then add the mixture of the cooked rice and seasonings. Stuff the peppers with the mixture above and place them in a pan with 2 tablespoons of oil. If there is extra filling, arrange it in the pan next to the peppers. Bake in the oven for a few minutes, until browned.