Recipies
Portugal Ингридиенты (4 Порции )
- 300 g pasta
- 4 eggs
- 4 slices of pineapple (100 g)
- 2 medium carrots
- 100 g arugula
- 1/4 courgette
- 2 tablespoons olive oil
- Oregano to taste
Калорийность (на порцию)
Количество калорий449 kcal
Жир13 g
Натрий124 mg
Углеводы63 g
Белки19 g
Фосфор290 mg
Калий669 mg
Жидкость177 ml
Порядок действий
Boil the eggs, pasta, and carrots separately. Meanwhile, cut the courgettes into very thin slices and cook them in a nonstick skillet until golden. Cut the carrots, eggs and pineapple into small pieces and add them to the pasta, along with the zucchini and arugula. Season with olive oil and oregano, mix well and serve.