Recipies
Germany Ингридиенты (4 Порции )
Chicken skewers:
- 400 g fillet of chicken breast
- 1 red pepper
- 150 g zucchini
- 1 small can of pineapple pieces
- 4 cocktail tomatoes
- 4 tablespoons of lime juice
- 2 teaspoons of honey
- 8 tablespoons of rapes oil
Fiery mango-chutney:
- 2 ripe mangos
- 3 cm in length of ginger, peeled and chopped
- 2 cloves of finely chopped garlic
- 2 fresh red chili peppers, seedless and chopped
- 4 tablespoons of balsamic vinegar
- 2 tablespoons of sugar
- 2 tablespoons of chopped cashew nuts
- Salt
Калорийность (на порцию)
Порядок действий
Chicken:
Wash the chicken breast, tap dry and dice into mouth-size pieces. Clean the vegetables. Half the pepper and cut into pieces. Cut the zucchini into slices. Strain the juice from the pineapple pieces. Combine all marinade ingredients: lime juice, honey, oil, salt and pepper. Place the pieces of meat into a clean container and pour in the marinade, mixing well. Marinate by refrigerating for at least one hour.
Skewer the chicken, pepper, zucchini, pineapple and tomatoes, one after the other. Grill the chicken skewers.
Chutney:
Peel the mangoes, cut them up into small pieces and mix with garlic, ginger, chili, vinegar, sugar and some salt.
Place the mixture into a small pot, uncovered, and bring it gently to the boil at low heat.
Cover the pot and cook for a further 10 minutes.
Remove from heat and allow to cool. Lightly puree the mixture.
Add the chopped cashew nuts and place in the refrigerator to serve cold.
Рекомендации по организации питания
When using wooden skewers, rub them first with oil so that after grilling the meat will come away easily.