Recipies
USA Ингридиенты (2 Порции )
- 40 gr oats
- 175 gr fat-free yogurt
- 1 tsp vanilla extract
- 4 gr (1 tsp) xylitol
- 2 medium eggs
- 50 gr blueberries
Калорийность (на порцию)
Количество калорий204 kcal
Жир6 g
Натрий110 mg
Углеводы25 g
Белки12 g
Фосфор160 mg
Калий150 mg
кальций188 mg
клетчатка3 g
Порядок действий
Preheat oven to 200° C (fan 180°/gas mark 6). Put all of the ingredients into a bowl, keeping back a quarter of the blueberries and stir until combined. Pour into a small oven dish and place the remaining blueberries on top. Bake for 35-40 minutes.