Recipies
Great Britain Ингридиенты (2 Порции )
- 1 Tbsp horseradish
- 50gr chopped flaked almonds
- 1 Tbsp fresh parsley, chopped
- 2 x 110 gr chunky pieces cod fillet
- freshly ground black peppear
- 80gr rocket
Калорийность (на порцию)
Количество калорий260 kcal
Жир15 g
Натрий115 mg
Углеводы6 g
Белки27 g
Фосфор210 mg
Калий620 mg
кальций90 mg
клетчатка3 g
Порядок действий
Preheat the oven to 200ºC/gas mark 6. Mix together the horseradish, breadcrumbs and parsley, season well and press onto the cod fillets.
Place on a baking sheet and bake for 10–12 minutes until the fish is cooked through. Serve with rocket salad and a wedge of lemon.
This topping works well with other fish such as haddock, salmon or mackerel fillet.