Recipies
Germany Ингридиенты (2 Порции )
- 1-2 sweet apples
- 1 handful of wild herbs (e.g. mallow, nettle, sorrel)
- 1 handful of raspberry leaves
- 100-120 ml water depending on desired consistency
Калорийность (на порцию)
Количество калорий62 kcal
Жир0 g
Натрий6 mg
Углеводы13 g
Белки1 g
Фосфор26 mg
Калий198 mg
Порядок действий
Cut the apples into sections and put them and the remaining ingredients into a heavy-duty mixer. Fill with some water and slowly begin to mix, adding a little more water if necessary. Once thoroughly blended, mix for about 30 to 45 seconds at the highest level. Provides about 300 ml of smoothie.