Recipies
Germany Ингридиенты (10 Порции )
- 1/2 banana
- 100 g fine oat flakes
- 2 tablespoons raisins
- 50 g ground hazelnuts
- 50 g ground almonds
- 1 tablespoon honey
- 1 tablespoon cream (if needed) (30 % fat)
- 30 g desiccated coconut
Калорийность (на порцию)
Количество калорий141 kcal
Жир9 g
Натрий2 mg
Углеводы11 g
Белки4 g
Фосфор76 mg
Калий181 mg
Жидкость7 ml
Порядок действий
Mash the banana. Add all the other ingredients except the cream and mix to a soft, non-sticky dough. If the dough is too crumbly, you can add a tablespoon of cream to make it smoother. When the dough has the right consistency, shape walnut-sized balls and roll them in coconut flakes.
2 energy balls per person
Рекомендации по организации питания
Variations: This basic recipe can be easily adapted with other ingredients or roll the balls in cocoa powder