Recipies
Lebanon Ингридиенты (4 Порции )
- 1 small can of chickpeas (drained net weight 250 g)
- 1 tbs. of tahini (ground sesame seeds, available in Turkish and organic grocery stores)
- 4 tbsp. of olive oil
- Juice of one lemon Some garlic, 1/2 tbsp. cumin
- Salt, pepper
- Optional: Fresh parsley and/or paprika powder and olive oil for garnishing
Калорийность (на порцию)
Количество калорий206 kcal
Жир14 g
Натрий205 mg
Углеводы13 g
Белки6 g
Фосфор95 mg
Калий79 mg
Порядок действий
Puree everything and add spices to taste. If you like, garnish with parsley and/or paprika powder and olive oil.
Important: Chickpeas are high in potassium. It is important not to use fresh/dried chickpeas but chickpeas out of a can. Remove the water and rinse them again with clean water.