Recipies

Ингридиенты (4 Порции )

  • 400 g trout
  • 2 cloves garlic
  • 50 g flour
  • 100 g almonds
  • 100 ml cream
  • juice of ½ lemon
  • 100 g butter
  • 500 ml seasoned olive oil (with tarragon, rosemary or thyme)

Калорийность (на порцию)

Количество калорий686 kcal
Жир58 g
Натрий76 mg
Углеводы12 g
Белки31 g
Фосфор390 mg
Калий629 mg
Жидкость102 ml

Порядок действий

Clean and scarify the fish. Sprinkle with lemon juice and spread with the seasoned oil. Leave to stand for 20 minutes. Blot up the moisture, roll the fish in flour and fry on both sides in hot butter. Scatter on crushed garlic, put shelled almonds next to the fish and brown for a few minutes. Pour on the cream and boil to thicken. Serve with steamed rice.

Рекомендации по организации питания

You can use other sweet water fish, like carp, crucian or bream