Recipies
Great Britain Ингридиенты (4 Порции )
- 10 gr (1 tbsp) olive oil
- ½ sweet onion, chopped
- 15 gr (2 tsp) grated, peeled, fresh ginger
- 1 clove (1 tsp) mince, fresh garlic
- 1 lt water
- 3 carrots chopped
- 1 teaspoon ground turmeric
- 120 ml coconut milk
- 1 gr (1 tbsp) chopped, fresh coriander
Калорийность (на порцию)
Количество калорий117 kcal
Жир9 g
Натрий45 mg
Углеводы9 g
Белки1 g
Фосфор32 mg
Калий230 mg
кальций27 mg
клетчатка2 g
Порядок действий
Heat the olive oil in a large saucepan, over medium heat. Sauté the onion, ginger and garlic until softened, about 3 minutes. Stir in the water, carrots and turmeric. Bring the soup to a boil, reduce the heat to low and simmer until the carrots are tender, about 20 minutes. Transfer the soup to a food processor or blender and process with the coconut milk until the soup is smooth. Return the soup to the pan and re-heat. Serve topped with coriander.